Handling so many tasks at work would not be a problem except for one hard reality: there are only 8 to 10 office hours a day. The best thing we can do is make the most of it. There are two ways to increase your output — either put in more hours at work or work smarter. I don’t know about you, but I prefer the latter.

One of the worst things one can do to his/her body is staying idle and doing absolutely nothing at all. Sitting all day long can result in being as dangerous as obese, new studies very adamantly reveal it. Being a couch potato, not exercising enough, only eating and no exertion

According to recent studies, too much sitting can be bad for your health,even if you exercise regularly. People who are mostly sedentary face a higher risk of chronic diseases and death than people who spend more time on their feet. Most of us sit for more than half of our waking hours — an amount researchers say is too much.

If you are looking for a job that involves a moderate amount of physical activity, you might be surprised to learn that 80 percent of contemporary jobs are sedentary or involve only light activity. As a striking testament to changing work trends during the last 50 years, the total of jobs involving at least moderate physical activity has dipped from 50 percent in 1960 to 20 percent today.

Yes, you heard it right sitting for long hours is a new illness !!! In fact according to new studies and research, too much sitting is new cancer. Too much sitting can be bad for your health, even if you exercise regularly. People who are mostly sedentary face a higher risk of chronic diseases and death than people who spend more time on their feet.

Raise in technological evolution have chipped physical activity of human which have increased sedentary lifestyle.