With the help of our expert panel of Physiotherapists, we have designed a dynamic algorithm which will require your basic information such as Gender, Profession, working hours, working position. On analysing this data, we shall recommend 4 set of exercises / stretches to be done on daily basis.
In addition to this, you will have access to isometric exercises and specific exercises for pain areas.
A process (algorithm) is then applied with a certain set of rules to give you only 4 exercises a day while you are at work.
Use Office Hours App while at work to stay fit and live a non sedentary lifestyle.
4 EXERCISES / DAY
Frequent low-intensity physical activity with sequence of 4 exercises a day while at work will help you have a less sedentary lifestyle.
WATER & STANDUP REMINDERS
Water is essential to our life, drinking enough and right quantity of water is vital to our health. Standup : Just regular, simple reminders to get up.
If you have specific Pain area or wish to workout for a specific part of body access the workout section and access pool of exercises.
The App would suggest some food intake in terms of Calories, You can also add your food intake and track the same.
CALCULATORS & PODCAST
Workplace, Sitting, Calorie burn, Depression Calculators to help you understand your body, how to sit at work. Podcasts will help you follow some tips by industry experts in ergonomics.
FACTS & STEP COUNT
Knowledge is power. Learn interesting things about your body and surprise everyone with Facts!