Raise in technological evolution have chipped physical activity of human which have increased sedentary lifestyle.
Did you know ???
> Approximately, 10–12 hours of time average people are sitting in a day.
> More than 3 Million deaths are related to physical inactivity.
>Sedentary is considered as 4th leading risk factor for mortality
>It’s a common misconception that exercise can compensate for too much sitting. Even if you engage in the doctor-recommended 150 minutes of moderate to vigorous activity per week, you are still subject to the negative impact of too much sitting.
> Low-intensity activity is the prime medicine for a sedentary lifestyle. It is necessary to do low-intensity activities such as walking, standing, and Stretching at regular intervals to avoid diseases caused due to sitting.
>There are a great number of attainable benefits to our health, our minds, and our bodies if we simply choose to stand up, sit less, and move more.
>Standing more can lower your risk of serious health issues ranging from cancer to early mortality.
>Standing more can increase your energy and productivity levels, lower your stress, and improve your mood.
>Standing more can boost your metabolism, tone muscles and even reduce common aches and pains.
If you sit for six hours a day or more, your risk of dying early jumps 19 percent, compared with people who sit fewer than three hours.
And, the study says, sitting may kill you in 14 ways, including cancer; heart disease; stroke; diabetes; kidney disease; suicide; chronic obstructive pulmonary disease (COPD); lung disease; liver disease; peptic ulcer and another digestive disease; Parkinson’s disease; Alzheimer’s disease; nervous disorders; and musculoskeletal disorders.
“The simple message is that we should be moving more, and sit less”
For doing so its must that you get a mobile app to give regular reminders for Standups and low-intensity exercise. One of the apps which give perfect reminders and algorithm is office hours app in which the exercise is suggested based on your working position a pain area and also the exercise suggested are approved by the physiotherapist.