Have you cultivated a Sedentary Lifestyle during your Office hours???
One of the worst things one can do to his/her body is staying idle and doing absolutely nothing at all. Sitting all day long can result in being as dangerous as obese, new studies very adamantly reveal it. Being a couch potato, not exercising enough, only eating and no exertion; result in an inactive and a sedentary lifestyle and eventually, a mountain of illnesses and various diseases.
A sedentary lifestyle leads to weight gain that opens a gateway for serious pathologies. High blood pressure, obesity, diabetes, high cholesterol, stroke, depression, anxiety, cardiac diseases, and many other health hazards come along the still routine that involves lying around and staying idle.
A sedentary lifestyle involves too much sitting and that can harm you in ways unknown to you. It will not only murder your back from all the stay on the chair but can literally kill you. When you are tucked on a couch for hours, it makes you prone to many diseases and risks. You, very easily develop all the health issues. There must be some sort of exercise and/or exertion in the form of some activity in a person’s life to ensure a healthy lifestyle free from all the diseases.
In order to fight the sedentary lifestyle and include some sort of activity, office hour’s app is your best solution. It not only helps you get a unique and different exercise tailored for each user individually but also assists you with the specially crafted algorithm to improve your living by incorporating healthy activities. The office hour’s app is essentially important for all those people who have been living an idle life with no or less of exertions, having a desk job, and find very little time to pay heed towards their own health. The office hour’s app is the most suitable option in this situation. It focuses on each candidate separately and helps him/her to maintain an active and feasible lifestyle by incorporating easy and doable exercises within the time frame. Each exercise is specially made for the distinctive user and is unique in its mode process along with the unique algorithm that is special for each person.
Physical inactivity may increase the risk of a number of health issues and certain diseases. It is important to specially take care of the activities and incorporate physical exertion via office hour’s app in one’s work routine for a healthy lifestyle.
Launching Office Hour’s App soon on Google play store and Apple store meanwhile, stay tuned with all the updates @ https://www.facebook.com/officehoursapp/